Bike Skills Project Smart Athlete Train With Peter

3 Drills to Improve Balance on the Bike

3 Drills to Improve Balance on the Bike

This post will provide you with 3 drills to improve your cycling skills and balance. While they are not presented in the order I would always use and certainly a step (or three) beyond what a beginner may be comfortable doing they do provide you with some ideas and variations to scale back from, work towards or challenge yourself with today!

 

Covered today
1) The Outrigger – Putting a Foot Out for balance and to ‘dab’ versus falling over or putting out your arm
2) Ratcheting – use a partial pedal stroke and move your body around while STANDING
3) The bump and run – a fun challenge that progresses your ratchets and moves you towards the track stand

Let me know what you think of these 3 drills!

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