Coaching is a one-on-one interaction. You have your own personal coach working with you to reach your goals. Someone to keep you honest to your plan, adjust for inevitable changes in your schedule and recovery. Someone in your corner during tough periods and someone to share big and small victories with.


There are 3 Levels of Coaching Intereaction:

  1. Daily Coaching – Cutom Plan Programmed Weekly, Adjusted Daily, Unlimited calls/texts/emails and adjustments.
  2. Weekly Coaching – Custom Plan Programmed Weekly, Unlimited emails/updates
  3. Monthly Coaching – Custom Monthly Plan + 2 Emails and 1 Adjustment each month
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