Upcoming Sessions Use signup links below or email Info @ Smartathlete.ca if interested in any of below or wanting to request your ideal day/time/location Collingwood / Mansfield Private/Semi-Private available most days/times for Private or semi-Private Skills sessions (all disciplines) Book with Calendly or Email Peterborough Cyclocross Skills Saturday, September 14 Cost: $65 Co-Ed: https://wildro...
Have you had an injury and wondered what you were going to do with that week or month or months off your main sport? Have you struggled with cramping? Have you wondered how to balance work and family with training? If you answered yes then this Episode of the Consummate Athlete Podcast with Andy Blow […]
The latest Consummate Athlete podcast goes into details about fueling for multi-day track, charity and similar events where you have to be ready to ride for many days but you also must deal with stoppages and different patterns in riding and food. What have you done? What are your goals? One key is that most […]
This popular plan has been updated and tweaked to better suit the busy, adult cyclocross racer who balances family and work with a busy cyclocross calendar. 16 Weeks of Cyclocross Workouts delivered instantly in Training Peaks for $39 This plan is best applied during the summer so you have time to train before adding in […]
I was quite excited to have David Epstein on the Consummate Athlete recently to talk about his new book Range (which you can get here). His latest book looks at whether being a generalist with a varied background is better than being a specialist with a deep understanding and experience in subject, sport or career […]
In the below episode of the Consummate Athlete Podcast, we discuss 3 topic areas from listener questions. Supplements, Plateaus and Post-Workout meals for busy people. Supplements One of the big topics we cover is based on 4-5 specific questions in the direction of, “should I take this supplement” and/or “What do you think of ‘x’ […]
Be ready for the first cyclocross races of the year. Join Smart Athlete on Saturday, August 24th in Collingwood/Duntroon Ontario for a 4-hour training session involving both cyclocross skills and gravel endurance training to boost your fitness before cyclocross season. Schedule 9am – Warmup – easy shake out to cx location 9:30 – 10:30 – […]
This episode of the consummate athlete podcast answers 4 questions from listeners. Fueling for Women vs. Men Training on Vacation – should you? How? How much? Adding races Core routine – any suggestions?
Are you interested in a Winter or Spring Training Camp with Smart Athlete? I would love your feedback/requests via this quick survey form. The survey is below or at this link Loading…