The Annual Christmas Burpee Challenge is here again !
50 Burpees for time. Planned for Dec 25th but we really just want you to join in so any time this week is great.
Get your time for 50 burpees and post to Twitter @peterglassford and @xfitorangeville . Photos always appreciated and bonus points for spreading the love of movement to your friends and family by getting them to join in !!! Those without the twitter please feel free to use comments on this blog, Comments on Facebook Page for Smart Athlete great too .
Basic Image to illustrate the challenge ... 50 times (as below)
Some videos to help:
= Gynastics Wod for the Perfect Burpee http://gymnasticswod.com/content/burpee
Get Special Weekly Content for Newsletter Subscribers ONLY LINK
50 Burpees for time. Planned for Dec 25th but we really just want you to join in so any time this week is great.
Get your time for 50 burpees and post to Twitter @peterglassford and @xfitorangeville . Photos always appreciated and bonus points for spreading the love of movement to your friends and family by getting them to join in !!! Those without the twitter please feel free to use comments on this blog, Comments on Facebook Page for Smart Athlete great too .
Basic Image to illustrate the challenge ... 50 times (as below)
note heels down during squat phase and plank/stable torso held through pushup
Some videos to help:
= Gynastics Wod for the Perfect Burpee http://gymnasticswod.com/content/burpee
Get Special Weekly Content for Newsletter Subscribers ONLY LINK