Endurance Coaching

Where will Next Season Take You? Ready to Change your Routine? Get Healthy and Take Control of Your Goals

Nutritional Consultation

The First Step to Balancing Health and Performance

Skill Sessions

Refine your skills at any ability From First Time Cyclist to Elite

Latest Blog Below!!!

Simple Answers to Tough Questions

Bike Fitting - Testing

The Best Bike Fit and The Best FaCT Testing Through Crossfit Orangeville

Monday, December 23, 2013

2013 Christmas Burpee Challenge

The Annual Christmas Burpee Challenge is here again ! 

50 Burpees for time. Planned for Dec 25th but we really just want you to join in so any time this week is great.

Get your time for 50 burpees and post to Twitter @peterglassford and @xfitorangeville . Photos always appreciated and bonus points for spreading the love of movement to your friends and family by getting them to join in !!!  Those without the twitter please feel free to use comments on this blog, Comments on Facebook Page for Smart Athlete great too .

 Basic Image to illustrate the challenge ... 50 times (as below)

note heels down during squat phase and plank/stable torso held through pushup

Some videos to help: 
 = Gynastics Wod for the Perfect Burpee http://gymnasticswod.com/content/burpee

Get Special Weekly Content for Newsletter Subscribers ONLY LINK

Tuesday, December 17, 2013

2014 Cycling Canada Schedule Updated - No Victoria MTB CCup and New UCI CX Race !

The 2014 Schedule has been updated.

Notable changes by my inspection are a Quebec based UCI Cyclocross Race and also the exclusion of the rumored Canada Cup in Early April roughly slated for Victoria.

Tuesday, December 10, 2013

Athletes racing Crank The Shield 2014 Announced and Early Bird Discount Extended


Notable riders confirmed for Crank 2014 include Ontario riders Cayley Brooks, Amanda Sin and Peter Glassford, who will ve offering training tips as Crank nears. We also have some celebrity riders on the horizon – updates to come.
  Have You Already Registered? 

Crank the Shield registration has been open for almost a couple of months now, and we will be paying the formidable $40 online/Credit Card fees. Please note that there has been a mistake to this point and riders have been charged this fee – that fee will be remitted back to any riders having already signed up. We apologize for this oversight.

Early Bird Extension For Past Riders!

As a special thanks for your past loyalty, we are extending the December 1st early bird registration deadline to December 31st! Use the code below with your entry and save:

Coupon code: earlybirddec31
Code description: Sean has extended your early bird price (this is what will appears on your receipt next to the discount)

Twitter Delicious Facebook Digg Stumbleupon Favorites More