Endurance Coaching

Where will Next Season Take You? Ready to Change your Routine? Get Healthy and Take Control of Your Goals

Nutritional Consultation

The First Step to Balancing Health and Performance

Skill Sessions

Refine your skills at any ability From First Time Cyclist to Elite

Latest Blog Below!!!

Simple Answers to Tough Questions

Bike Fitting - Testing

The Best Bike Fit and The Best FaCT Testing Through Crossfit Orangeville

Tuesday, October 22, 2013

Upcoming Joyride 150 Group Sessions

Joyride Group Sessions

CAD$65 per class including Park Entry for the Evening and a Bike Rental ! 

Dates:
Thursday Oct 24th, Wednesday October 30th , Friday Nov 8 , Tuesday November 12th, Friday Nov 22nd
        All Clinics 5:30 - 7pm       

   *private and group sessions also available by request at [email protected]


A group session designed for athletes looking to improve their skills on logs, rocks, corners, skinnies and jumps.

Each week will have a general focus and will be further tailored to the class participants.

Beginners to intermediate athletes are welcome do to the small class size .


Reserve Your Spot Now !


Check out some of the Bike Skills Project episodes from Joyride150 for a Taste of what the Sessions will be like 

Please Share on Facebook
Get Special Weekly Content for Newsletter Subscribers ONLY LINK

Monday, October 21, 2013

Support a Smart Athlete in his ride for The Navy SEAL foundation

One of my clients , Patrick , is doing 2 huge races La Ruta (the hottest race) and  Iditarod Trail Invitational (The coldest race)   to support The Navy Seals Foundation .

If you can spare some funds to support this cause  please do .

http://www.31heroes.com/other-events/meet-patrick-sweeney/

Please Share on Facebook
Get Special Weekly Content for Newsletter Subscribers ONLY LINK

5 Tips for Cyclocross Season - Canadian Cycling Magazine

http://cyclingmagazine.ca/sections/news/5-tips-for-a-successful-cyclocross-season/

Check out this piece I got to do with the support of Canadian Cycling Magazine and Trek Toronto.




Please Share on Facebook
Get Special Weekly Content for Newsletter Subscribers ONLY LINK

Twitter Delicious Facebook Digg Stumbleupon Favorites More