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Mobility and Movement
Movement is my passion. Seeing people grasp basic movements on and off bikes gets me excited.
When we are not moving as well as we would like or in pain it can be quite frustrating for the athlete and also for the coach/therapist.
The important thing is always to stay positive and SOLUTION FOCUSED. What can we try or change that might help?
Often we develop habits that do not help our situation. When in doubt try doing things differently or adding variety.
Some ideas for your mobility and movement
When we are not moving as well as we would like or in pain it can be quite frustrating for the athlete and also for the coach/therapist.
The important thing is always to stay positive and SOLUTION FOCUSED. What can we try or change that might help?
Often we develop habits that do not help our situation. When in doubt try doing things differently or adding variety.
Some ideas for your mobility and movement
