Endurance Coaching

Where will Next Season Take You? Ready to Change your Routine? Get Healthy and Take Control of Your Goals

Nutritional Consultation

The First Step to Balancing Health and Performance

Skill Sessions

Refine your skills at any ability From First Time Cyclist to Elite

Latest Blog Below!!!

Simple Answers to Tough Questions

Bike Fitting - Testing

The Best Bike Fit and The Best FaCT Testing Through Crossfit Orangeville

Thursday, October 25, 2012

Trek Store Factory Approved Blowout Sale

Trek Store Factory Approved Blowout Sale 2012 - This Saturday Oct 27 and Sunday 28th

at the Trek Toronto location (Just south of Eglington on Yonge St. ) 

Please go check it out ! 

Thursday, October 18, 2012

Have you Checked out the BikeSkillsProject.com Yet ?

Monday, October 15, 2012

'Too' Fall Mistakes - Newsletter

Check out this week's newsletter on Fall Mistakes

This Week I was struck by the fact we often are out of balance when the Fall season comes. It is a time for transitions and change and with this comes some adjustment. 

How are you managing the change ? 

Many of the mistakes I am seeing this year can be expressed in terms of a 'too' statement. If you find yourself with any of the problems or symptoms below it is 
time to review your goals for 2013 (you made them right?) and then make sure the actions today, this week, this month are logical steps on that path. 

Too Much

  - Racing - Cyclocross and Marathon (and wedding?) seasons easily bridge the gap between MTB-Road and the next season. Careful you don't spread yourself too thin. 
 - Training at race intensity and duration can only be maintained for so long. We NEED to challenge our bodies and minds with different stimulus. Monotony makes things very hard. 

Check out the rest of the newsletter at the below link .

Smart Athlete Newsletter - 'Too' Fall Mistakes that Make You Slow - http://eepurl.com/qCxof

Wednesday, October 10, 2012

Upcoming Coaching Course at Hardwood Oct 27 2012

I am excited to be assisting my longtime friend and the Provincial Coach, Mike Garrigan, in getting more coaches out there. If you, or someone you know, are looking to get started in Coaching, running a club program or helping kids out please check out the OCA Website. 

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