Endurance Coaching

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The First Step to Balancing Health and Performance

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Simple Answers to Tough Questions

Bike Fitting - Testing

The Best Bike Fit and The Best FaCT Testing Through Crossfit Orangeville

Tuesday, January 10, 2012

Are Pedal Stroke and Crank Length Influencing Your Results ?

Two super articles on the ongoing and never answered pedal stroke debate. Regardless of Discipline your ability to pedal and the system you are putting energy should be part of your performance equation. But what parts of the system really matter ?  Crank length, RPM, Pedal speed, pedal technique, push/pull all are in the equation but is there equal weight given to all these factors when determining how fast you reach your goal ?

Wednesday, January 4, 2012

Interval and Testing Mini - Clinic This Past weekend -

Thanks to all the Smart Athletes and Family/Friends who came out to learn some Interval/Testing Strategies and gain an understanding why we do a certain test/interval. 

Following the Interval Mini - Clinic was a Stretching-SMR mini Clinic ! Go Slow and focus on above-below a given pain were some of the basic ideas we played with ! 

Remember you are not broken to start with and you can help yourself ... get on it !

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Monday, January 2, 2012

My Take on Paleo/Ancestral Health for 2012

Paleolithic Nutrition is gaining popularity, almost bordering on fad diet status in some places. This is actually the second time for the Paleo 'craze' with Dr. Cordain's first book in 2002 being quite popular, albeit not as popular as the last year, with the help of Robb Wolf! This is all for the better as a Paleolithic Nutrition Strategy has the potential to greatly reduce mortality, morbidity and increase health and performance.

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