Endurance Coaching

Where will Next Season Take You? Ready to Change your Routine? Get Healthy and Take Control of Your Goals

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Simple Answers to Tough Questions

Bike Fitting - Testing

The Best Bike Fit and The Best FaCT Testing Through Crossfit Orangeville

Wednesday, June 29, 2011

Follow up - Visualize your obstacles and vertical body ... moving bike!

Great follow up Video to yesterdays Tech Tuesdays and a few pics to help with visualization

Tuesday, June 28, 2011

Tech Tuesdays Ep22-s1 - Get that bike over Rocks / Obstacles

Tech Tuesdays Ep 22

Tuesday, June 21, 2011

Tech Tuesdays Ep21S1 -> Stupid Bike Tricks = PRACTICE

Tech Tuesdays Ep21S1 -> Stupid Bike Tricks = PRACTICE

Tuesday, June 14, 2011

Tech Tuesdays Ep 20 - Picking a Line in the Mud

Tech Tuesday's Picking a Line in the Mud

Tammy Simmons of Trek Barrie is out for a muddy rock skills session. First off Train in the Mud and you will get better in the mud! secondly , think about lines! Especially in the mud/wet its key to go straight. Tammy picks a great line but even her line can be straighter ... use a few sessions a week (or parts of sessions) to assess where you brake and where you turn.

Thursday, June 9, 2011

Sleep Articles in New your times ... Do you focus on Sleep ? do you get enough ? (really?) ... Sleep Routine Review

2 Interesting Articles on Sleep 

We all think we can get away with less, by doing More ... think again , think HARD , it might make you happier and faster 

After you admit you have a sleep VOLUME problem ... (the first step) ... lets work on the Sleep Quality 

Consider, Really Consider, the below ... if you'll spend $50 bucks on supplements and aero wheels and fermented drinks and fancy shoes then these basically free interventions should be on your TODAY to do list for life enhancement 

1) take some time to relax before bed (not in front of screens or bright lights) ... stretch, meditate , read in dim room, talk to your family 

2) make your room pitch back with tin foil / comforter or ideallly black out blinds (legit) ... needs to be pitch black middle of day 

3) no electronics in room, no lights, no clocks, ideally no plus ( bit kooky by why not) 

4) no eating / exercise / finances / stress / screens 1-3 hrs before bed ( indiv. variability) 

with all need to tinker

Wednesday, June 8, 2011

Woodnewton Girls Only Preride !

Girls Only Preride for Clients at WoodNewton Ocup in May ! 

3 Fast ladies !

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Tuesday, June 7, 2011

Great Session with Smart Athlete Coach Paul Cooney and his Youth Group

group shot! 
Working on picking lines and keeping weight back / 
New Chico Rock Garden, working on letting bike float off drop / 
getting up off saddle is key as we maintain ready position with cranks at 3-9 o'clock
Awesome night ! 

Interested in Skills Sessions or Youth Group with Paul Cooney (based out of Newmarket/Durham area) 
Please contact us ! 

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Tech Tuesdays - Ep 19 S1 - Learning to Stand with a 'Slow' Race

Tech Tuesdays Ep 19 - Stand up

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