Great follow up Video to yesterdays Tech Tuesdays and a few pics to help with visualization
Endurance Coaching
Where will Next Season Take You? Ready to Change your Routine? Get Healthy and Take Control of Your Goals
Wednesday, June 29, 2011
Tuesday, June 28, 2011
Tuesday, June 21, 2011
Tech Tuesdays Ep21S1 -> Stupid Bike Tricks = PRACTICE
Tech Tuesdays Ep21S1 -> Stupid Bike Tricks = PRACTICE
Tuesday, June 14, 2011
Tech Tuesdays Ep 20 - Picking a Line in the Mud
Tech Tuesday's Picking a Line in the Mud
Tammy Simmons of Trek Barrie is out for a muddy rock skills session. First off Train in the Mud and you will get better in the mud! secondly , think about lines! Especially in the mud/wet its key to go straight. Tammy picks a great line but even her line can be straighter ... use a few sessions a week (or parts of sessions) to assess where you brake and where you turn.
Tammy Simmons of Trek Barrie is out for a muddy rock skills session. First off Train in the Mud and you will get better in the mud! secondly , think about lines! Especially in the mud/wet its key to go straight. Tammy picks a great line but even her line can be straighter ... use a few sessions a week (or parts of sessions) to assess where you brake and where you turn.
Thursday, June 9, 2011
Sleep Articles in New your times ... Do you focus on Sleep ? do you get enough ? (really?) ... Sleep Routine Review
2 Interesting Articles on Sleep
We all think we can get away with less, by doing More ... think again , think HARD , it might make you happier and faster
http://www.nytimes.com/2011/04/17/magazine/mag-17Sleep-t.html?_r=2
http://www.nytimes.com/2011/05/31/health/31brody.html?_r=3&ref=science
http://www.nytimes.com/2011/05/31/health/31brody.html?_r=3&ref=science
After you admit you have a sleep VOLUME problem ... (the first step) ... lets work on the Sleep Quality
Consider, Really Consider, the below ... if you'll spend $50 bucks on supplements and aero wheels and fermented drinks and fancy shoes then these basically free interventions should be on your TODAY to do list for life enhancement
1) take some time to relax before bed (not in front of screens or bright lights) ... stretch, meditate , read in dim room, talk to your family
2) make your room pitch back with tin foil / comforter or ideallly black out blinds (legit) ... needs to be pitch black middle of day
3) no electronics in room, no lights, no clocks, ideally no plus ( bit kooky by why not)
4) no eating / exercise / finances / stress / screens 1-3 hrs before bed ( indiv. variability)
with all need to tinker
Wednesday, June 8, 2011
Tuesday, June 7, 2011
Great Session with Smart Athlete Coach Paul Cooney and his Youth Group
group shot!
Working on picking lines and keeping weight back /
New Chico Rock Garden, working on letting bike float off drop /
getting up off saddle is key as we maintain ready position with cranks at 3-9 o'clock
Awesome night !
Interested in Skills Sessions or Youth Group with Paul Cooney (based out of Newmarket/Durham area)
Please contact us !
