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Bike Fitting - Testing

The Best Bike Fit and The Best FaCT Testing Through Crossfit Orangeville

Thursday, March 31, 2011

Get Some SLEEP!

Why you should sleep, and some interesting perspectives on sleep disturbance ?

Wednesday, March 30, 2011

Question via Email - How to Keep Bottles from Freezing (or Cold?)

Great Question

While I am lucky enough to skip much of Winter now I do get out on the odd cold ride and the frozen bottle is certainly a heart breaker !

A few suggestions

1) Keep one bottle in your back pocket of jersey, under your coat and rotate every 20-30 min, this also helps keep your riding no handed and pocket retrieval skills honed.

2) Check out insulated Bottles, CamelBack is one of the popular ones I have heard great things about for both Hot and Cold Weather/fluid needs.

3) I have seen people use hydration packs under coats

4) Make frequent stops (ie. every 90min to fill up or get a new bottle ... for Triathaletes this 'Transition' Setup is actually quite beneficial)

5) Start with warm/Hot Water in your bottles for a few more minutes of fluidity ... If you keep one under your jacket it might even help keep you warm longer!

Any other ideas ? Post to Comments

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Tuesday, March 29, 2011

Tech Tuesdays - Ep9S1 - Get Good Clothes

Tech Tuesdays

Tuesday, March 22, 2011

Tech Tuesdays Ep8-S1 - Proper Bike Carry

Tech Tuesdays Video

Tuesday, March 15, 2011

Tech Tuesdays Ep7-S1 - Using Your local Parks and Intensity Offroad

tech Tuesdays

Tuesday, March 8, 2011

Tech Tuesdays Ep6-S1 - 2 Tips to keep running smoothly

tech Tuesdays

Thursday, March 3, 2011

ABC NEWS takes on Paleo Diet ?

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Tuesday, March 1, 2011

Tech Tuesdays Ep5-S1 - Using Workouts to Develop Routine, Decrease Anxiety

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