Watch this now ! Mobility WOD texting ruins athletes (and people too)

Bad posture all day then hop on your bike and have bad posture ... and why does your back hurt ?

Kelly at MobilityWOD has a great video pointing out how bad that posture is and how you might mitigate some of the bad positioning you are exposing yourself too.

It all adds up ... start helping yourself and ask for help if you can't !








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