Sunday, November 20, 2011

Try it for 30 Days ...

The concept of 30 day Challenges is not new, its quite common with diets and several religions use a few weeks or months to appreciate things more, respect heritage and create new habits. The concept of setting new habits, such as training/eating smart, is something within everyone's power. It just takes a choice each day to put one foot in front of the other and to do something for YOU!

This video is worth a watch if you have been trying to make change in your life or if you are just open to adventure !

What are you trying for 30days ? Let me know what your thinking !

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Peter - you and I are feeding off of each other... I am really going to try and put my ass in the saddle for 30 straight days -- even if it is for 30 minutes of spinning..

Ha I have a post in the works to battle a few of your ideas on consistency (quality vs. Quantity?) ... but great posts for sure Dirk! Thanks for reading and ideas !

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