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Thursday, December 23, 2010


Okay ... I think 4th annual now 

The DECEMBER 25th / CHRISTMAS DAY Burpee Challenge = 50 Burpees for Time 
  - if new to strength can do knee pushups, but most people can get through this with a decent pacing strategy (ie. do 5, take 10sec off, right from the start) 
 -for those of you that have been prepping, giver !!!! 

Post Your Results, Modifications and Who you got to do it with you at www.steveneal.ca or on the steve neal facebook group !
 (10 sec off total time for each person who does it with you) 

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