Second time through the New 2010 WOrkouts ... Compare to last time
www.SteveNeal.ca Share on Facebook
Number 1
:::
As many rounds as possible of:
20 one hand dumbell swings per side
Run 100m
20 ring rows or some horizontal pull
Run 100m
Peter's Wo of the Week
90 min endurance
-- include 10-20 min of uphill tempo effort hike a bikes ... break up as required by local terrain
* review good form for hike a bike before workout. Right hand should be on top tube or seat.
- use quick little steps and keep head up/good posture
** use proper 'cyclocross' or 'cowboy' style mounts/dismounts even if uncomfortable
www.SteveNeal.ca Share on Facebook