What is Stability? Criteria for Movement – Ep81

Steve Neal of Crossfit Orangeville providing another great discussion today .

It might be time to scale back those ab searing core bashdowns and think more about how you are moving and how it might affect your cycling , or more importantly your back health.

Post any questions to comments please !

[youtube https://www.youtube.com/watch?v=D8AJyuEa5pY&w=420&h=315]

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