Two new Cycling Training plans for mountain bike and cyclocross are available for instant application to your training peaks calendar. Both are base/general preparation phase training for those with limited time available to train.
Check out every Smart Athlete Plan in the Training Peaks Library
Time Limited Plan – Busy People Preparing for MTB Season (Base)
This plan uses short workouts, mostly under an hour and 2 strength/core per week to help optimize power, body composition and strength.
THIS PLAN INCLUDES DOWNLOADABLE WORKOUTS FOR ZWIFT / TRAINER ROAD / GARMIN ETC>
On bike, time is focused on coordination and intensity
Cyclocross General Prep Phase (Base – sweet spot) – 3 months – Downloadable workouts + core
3 months of Base/General Prep Period training to get you ready for specific cyclocross work in the summer.
This plan is best applied 6-8 months ahead of your competition season to allow 2-3 months of specific/Build phase for cyclocross.
Features Downloadable workouts for Garmin/Zwift/Trainer Road AND strength routines with Document for routine.
The plan is 8-12 hours a week with options noted to extend or reduce as your schedule dictates
This plan builds your capacity for tempo/sweetspot while also working on skills like single leg pedaling (and clipping in). Strength/Core/Mobility is addressed and progressed to help you arrive healthy for your specific cyclocross phase.
Workouts provide options for outdoors or indoors and some cross-training depending on your location.
Both are only $39 dollars.
If you want a program made 100% for your schedule, abilities and goals than consider Smart Athlete 3-Month Plans or weekly Coaching.