Testing and Consults provide a chance for you to interact with a coach and find out the best way for you to design your training. Whatever questions you have about your fitness, nutrition, and lifestyle can be addressed via a consultation with a Registered Kinesiologist, NCCP/OMBI Cycling, and Precision Nutrition Certified Coach.
Consults are in person or via phone/skype/face-time and will help you learn more about your training, gain direction and get feedback.
Check in on a training plan you are following, get a second opinion, overcome a plateau, learn how to tackle a certain element of an upcoming race or training challenge (e.g. altitude tips, strength training, injury recovery).
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TESTING and Bike Fitting – In-Person Consultations
Find out what is limiting your cycling performance. Testing with Smart Athlete is more than just wattage and heart rate.
Move beyond lactate and suffer fests. The performance test helps you understand where your performance is limited. You will learn your threshold and zones like other tests but also gain perspective on how your body is producing energy and how you can improve your performance by training your limiter. This test uses your own personal bike so suggestions on bike-fit and position are included in the test as well as the physiological data and training recommendations. In 60-90 minutes you will come away with practical suggestions and new motivation for your training and fitness.
-> 60-90 min of one on one time with Registered Kinesiologist and Level 3 Cycling Coach
-> Zones (HR and Wattage and RPE)
-> Recommended training direction, including intervals
-> basic assessment of positioning and coordination on the bike
-> New understanding of your performance and how to improve as a cyclist