Take Action on Tired Legs
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If you haven’t balanced your hard and/or long training with sufficient nutrition and/or recovery than your body will rebel in a number of ways, often resulting in that feeling of tired legs. It may be you haven’t increased your nutrition to match increased training or that your life has not provided sufficient sleep and down time to absorb your hard training.
Here are 3 things that you can TAKE ACTION ON to ensure your season stays on track:
2) Take 2 days per week completely off and walk for at least 30 minutes. Plan your hard training the day after so you are well rested.
3) Sleep – This is becoming almost as cliche in the media as ‘sitting is like smoking’ but if you are having trouble with energy, tired legs, heart rate depression or similar symptoms try going to bed 30 minutes earlier in a dark room with ear-plugs and an eye-shade. Those that listen never go back and see huge difference – TRY IT!