triathlon

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Pick a Big Crazy Goal

What is Your Big Crazy Goal this Season and Why did you pick it? 

I did an Ironman last weekend. It was my first triathlon, which is sort of a crazy way to start doing a triathlon, but I like a good challenge and I had a lot of relevant experience that made a challenging (CRAZY), but doable goal.

 

I thought a post on WHY a mountain biker would decide to spend time away from his mountain bike to learn to swim, ride hunched over in aero position and run for extended durations on the pavement.

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Why and How can we pick BIG, CRAZY GOALS that will serve us well in the run up to the event, provide a great experience during the event and provide skills/experiences we can use in life and future adventures?

 

Do our goals serve to let us grow or do they create stress at home because we miss too many important family parties, picking the kids up at daycare, missing dinner with your family? Do our goals move us further away from other bigger, longer term goals?

 

For me, this meant considering if the time spent on swimming/running would hamper my ability to qualify for races or take me further away from being a ‘Consummate Athlete’, or have too much risk to health (ie. long term ankle/foot injury from running).

 

Crazy GOALS TO BOOST YOUR GOAL FITNESS

psyched for triathlon - peter with speed concept

For a mountain biker, it might be worth scaring yourself by signing up for a big 200km Gran Fondo. The time on the road building endurance and speed skill will boost your fitness off-road. For a road cyclist looking at Leadville or a marathon MTB race the pedal stroke, technical skills and time spent climbing will often make road riding seem more comfortable and easier to focus on the steady road efforts.

 

MEDIUM VS. LONG TERM

Goal setting can be belabored, it is easy to spend too much time dreaming of ‘when we get there’. A goal in the long-term, dream stage might be intimidating but if success is achieved along the way, as a consequence of striving for excellence there are many wins before the ‘big-crazy-day’.
Giving thought to the process that you will take to get to the big-crazy-goal will help you decide if it is a goal worth chasing. It is, after all, largely about the journey.

 

WHY did I choose Ironman as my Big-Crazy goal? 

 A) scare myself into learning to swim, not just ok but sufficient that I could swim for extended periods, save my life, adventure at something like a Mudrun/OCR, Otillio Swim-Run, go surfing or just float down a river. Swimming WAS a basic human movement I lacked and one I wanted to really learn … anything short of an Ironman didn’t scare me enough to learn.

 

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Molly on bike during Ironman Canada

 

B) Molly (my wife) wanted to do another Ironman. She had done one about 5 years ago, but very narrowly avoided DNF and was a wreck for much of it and for a while after. She was a second test subject to design/adjust training for, and since we had a similar goal this also meant we could do more adventures (err… training) together.

 

The social side of the goal and the fact we were stacking some learning/coaching with some social/relationship time made this big-crazy-Ironman goal make sense. We were able to go to the pool together and take over a lane, do a lot of running/walking together, some strength and a little bit of riding. This is not to mention the comfort of traveling to and navigating the hectic race-week environment and logistics!

 

Most importantly I was able to run and swim with a few friends in preparation and we have made a big summer trip out of MTB Nationals, the Ironman and a CX clinic in Virginia that we have been planning and looking forward to for many months. This is a big part of why goals and goal-setting with consideration on the process are important!

 

 peter aero (2)
C) To Refine my aero position and look into tri/TT possibility and also understand demands for clients doing either discipline. Aero is becoming big in many disciplines, including mtb-xc, so why not force me to learn more. If a 2nd go at Leadville is in the cards–I am not saying it is–this will be very important as well.

 

** BIG thanks to Trek Toronto for helping get me on a very fast SpeedConcept for the event, I am going to have a post on all the gear I used in the coming days (will link here)**

 

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Getting my position assessed and working on aero with Scott Kelly / Dundas Speedshop

 

D) Coaching I like to know what athletes are going through. I can’t know every event but I pride myself on the range of movements I know well and this helps me build better training for clients. With more clients coming to Smart Athlete from the Tri-world to develop their bike/run I wanted to immerse myself in the training, literature, tools, tactics and race environment.

 

Through the Consummate Athlete Podcast, we had several guests provide really great information about doing your first Triathlon, going faster in one of the sports or learning the sports. Carolyn Gaynor talked about guiding visually impaired cyclists through Ironman, Rich Pady walked me through each sport and transitions, Terry From Total Immersion talked about learning to swim for beginners and

 

   Check all the episodes that mention Ironman HERE

Being able to chat with new coaches I wouldn’t usually chat with (i.e. swimming or tri specific) was a great experience. There are always concepts, technologies and, well, awesome people, in areas outside our usual. Pushing our boundaries in sport and being open to learning is awesome if you think about it this way.

 

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Specific Ironman Bike training in Bromont, QC

 

So that is the story. I did it, I am done with triathlon but the year of adventures, skill acquisition, reading, new contacts/friends and training methods I can carry forward into new adventures, challenges and projects made this Big-Crazy goal well worth the investment and discomfort. Hopefully, this post will help you choose a great-big-crazy-goal this coming year.

 

So what is your next Big Crazy goal (and what are the benefits of completion and the process)? 

Feel free to tell me about it here, if you have questions or doubts. With some planning, many wild goals become much more accessible than you may think!

Why Do You Ride – Avoid and Overcome 'Post-Event-Burnout'

This was a recent newsletter. Get the most recent content by subscribing HERE

*See the articel and all the other content in it at this link http://eepurl.com/bwMvaH

 

WHY DO YOU RIDE?

As big races come and go we will realize one day that we no longer HAVE to wake up early to ride and gaining a few pounds won’t matter because we don’t have plans to climb massive hills anymore. It is easy to go back to ‘normal life’ and forget about ‘training’ and for some athletes this is fine. Their goal was not to be a cyclist, or get healthy, or find adventure. For some athletes the goal was to simply complete ‘x’ race–they move on to another chapter of life post-marathon, post-Ironman, post MTB-Stage race.

Today my thought is more to those athletes WHO DID WANT TO BE HEALTHY. Too often the ‘TRAINING’ process and pressure around a race ends up sending athletes down a less then healthy path. Bad habits are formed and resuming riding, following healthy nutrition and lifestyle  is difficult.

Understanding why you ride is important. Social, personal improvement, health, excitement, exploration are all common reasons that should be kept central irregardless of whether you are training for a big event or ‘just riding’. Too often we loose focus on why we ride and, consequently we loose the fun.

So how do you avoid post-event retirement?

1) Plan for life-long adventures. Be excited for your big event(s) each year but also be excited to go ride your local trails, join in the weekly races, do a big loop near your home. Let your focus ebb and flow with the close-ness of your race but arrange your rides so that you are able to keep in good shape just by riding and putting in a bit of effort each week. Finding a mix of groups/friends to ride with so that you are challenged but also made to feel competent weekly.

2) Ensure your build up to your big event(s) are filled with friends, fun and adventure. Any workout can include friends in at least the warmup, cooldown, post-ride coffee and many workouts can include friends in much of the workout. Hill intervals can be done on small loops where no one gets dropped and longer flat tempo is a great time to let a friend sit on and keep you company. Meeting friends after the main set to ride is one of my favorite ways to motivate me to get my intervals done on-time and get a big long ride in with help from friends for motivation while tired.

3) Take time off from structured training, make sure you are healthy first BUT strive to keep routine and healthy lifestyle as a central tenant in your life. While some post race festivities are great, rarely is their cause for the party to extend beyond the night after the race.

Feel free to repy with Questions or ideas !  Or comment on facebook!