trainer

Tag Archives — trainer

Maximize Your Indoor Cycling Training

So you want to ride indoors, use a smart trainer, use Zwift? I think it is important to remind you that you are SMART and that you always have the option of riding indoors in the same fashion as you do outdoors. That is, you can put your bike on ANY trainer/rollers, use your bike […]

How to Train Indoors For Cycling

You may live in a sunny area with no rain or snow or frigid temperatures. But for the rest of us there is a yearly shift in our training patterns as inclement weather pushes us indoors. There are many reasons you might want to include some indoor training into your routine even if you ‘skip’ […]