Pacing

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Bike Skills Project – Episode 5 – What are We Doing Here ?

I was working on some new projects today and found this clip from last fall’s Crank the Shield Theory/Prep Course at Joyride 150 Bike Park .

 We will be doing several trips to Joyride over the winter (and so should you) but this course reminded me of how key all these little things are .

 A bunch of Smart Athletes got together to talk about all the little things that go into race success, very little of the conversation revolved around ‘training’ in the sense that tech skill, mechanical skill, pacing, game playing, nutrition and pacing game well before/above intervals, LSD, fitness, testing concepts.

 So … this is what we do

[youtube https://www.youtube.com/watch?v=ETLfNxMZyFM&w=420&h=315]