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Q & A Podcast August 2018 – How to race two times on a weekend, transition to Cyclocross, Paleo + Vegan Diet

This week we talk about paleo and how it applies if you are a vegan (or does it) + Paleo for endurance athletes (cycling) and more about getting ready for cyclocross season and racing twice in a weekend.

 


July 2018 Q & A

 

Cyclocross 16 week Plan to get you ready and all the way through your season -> Get it Here instantly

Community in Sport – why we do it
Next episodes coming up
Q1 – How to Use Paleo Diet/Template with a Vegan or Paleo Diet
Q2 – What is Peter Eating / Paleo for Endurance Athletes
Q3 – How to race 2 days in a row – Mindset and pacing
Q4 – MTB / Road seasons … how to transition to Cyclocross?

 

2015 Hardwood Ski and Bike Canada Cup – Results, Photos, Videos, Links

Muddy day but amazing turnout with spectators sticking around through heavy rain and wind. Hardwood Ski and Bike and Pulse Racing should be commended on super event. Pan Ams will be no problem. I had a decent day, likely my best ‘mud’ race of my life. Ended up 9th with bike and body in one piece. Kudos to Derek Zandstra and Emily on winning Elite and also to my teammate Soren for putting in really solid lap times (close to Emily’s) in the Junior women’s event.

 

RESULTS

-> ONTARIO CYCLING RESULTS 2015 Hardwood Ski and Bike Canada Cup 

peter on boneshaker by momma bailey

sliding down boneshaker – Photo via the Baileys 

STORIES/BLOGS

JSLAUGHTS Races Horshoe

PHOTOS

 

JSlaughts riding the ‘the pugsly’ w. Lazarski Photo in the background (photo by Danny Souter)

-> APEX PHOTO – hardwood 2015 (i was #11 this week link)

-> CANADIAN CYCLIST – Hardwood Ski and Bike Canada Cup   and cancyclist galleries Hardwood 2015

-> PEDAL MAG

-> FACEBOOK –  HANS CLARKE ALBLUM

VIDEOS

-> Marc Antoine Nadon rides the akward Rock Step down at Hardwood Ski and Bike Canada Cup 

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Looking for a Training Plan ? Check out the 100% MADE FOR YOU Plans by Smart Athlete HERE 

Looking to improve your Skills ? Smart Athlete offers Private Sessions to get you fast, confident and safe quickly. LINK

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