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Improve your Cyclocross Mounts and Dismounts

The Cyclocross Mounts and Dismounts Course has launched!

Learn to dismount and clear Cyclocross Barriers then jump back on your bike without any stress, lost energy, or crashes!

This is a foundational skill that will help your cornering, standing, and balance as well as make any mount you do during the year, on any bike, smooth and efficient.

For only $19 you can gain access to the course (or $19 monthly gets you access to all the RLC Bike Skills courses).

Click Here to Learn More and To Signup For the Cyclocross Mounts and Dismounts Course

 

 

Featuring multiple athlete examples, written and video instructions and unlimited coaching feedback so you can submit questions and your own video for feedback.

Click Here to Learn More and To Signup For the Cyclocross Mounts and Dismounts Course

The 3 Essential Cyclocross Skills (VIDEO)

I worked with Canadian Cycling Magazine on 3 videos to help enhance your cross experience. These 3 foundational skills critical to review and practice frequently if you want to have a great cyclocross season. The dismount and mount are also very important for mountain bike bikers and triathletes.

Having trouble? Learn about Skill Session with Smart Athlete

 

Email to setup with Contact Form HERE

 

Check out the Cyclocross Mounts and Dismounts Course I did for Ryan Leech Skills Website HERE

 

 

1) HOW TO DISMOUNT YOUR BIKE

– read the full article – http://cyclingmagazine.ca/sections/news/how-to-dismount-your-bike-for-cyclocross/

2) How to Mount Your Cyclocross Bike

– Read the full article –  http://cyclingmagazine.ca/sections/news/mount-bike-cyclocross/

3) How to Shoulder Your Cyclocross Bike

– read the full article – http://cyclingmagazine.ca/sections/news/how-to-shoulder-your-bike-for-cyclocross/

 

 

 


Want to re-energize- Unplug, put airplane mode on, and immerse in nature's finest.

 

 

 

How to Dismount Indoor Rollers (with style)

Worried about falling off rollers ? practicing getting off before you need to is a great drill and way to pass time indoor training as well. Make sure it benefits your outdoor riding by using techniques we would use indoors .

Remember your wall , credenza and Mom won’t be there to catch you outside ! (use your feet!)

[youtube https://www.youtube.com/watch?v=6lC98HimakE]

Bike Skills Project Episode 11 – Cylocross Dismount, Hand Focus

Today’s Focus is on the Classic Cylocross Dismount but Biasing our skills and drills to improve (or try) the right Hand transfer to top tube BEFORE we do our step through dismount (classic old skool style) or the more trendy ‘skip’ dismount .
 -> Swing the leg around, Move right hand to top tube, dismount in choice style (REPEAT!!!) [youtube https://www.youtube.com/watch?v=Rl13DrEe76w]