Thursday March 26, 2015 saw the running of a Women’s Workshop at Active Life Conditioning Collingwood.
This is the gym I have been working out of this Winter doing testing and Kinesiology sessions.
The Collingwood Cycling Club and several other vendors, including Hammer Nutrition, kicked in prizes, workshop content and some great snacks!
Molly’s Saddle, Sore Best Tips: ( you can buy the book online here )
Noelle speaking on saddle choice and displaying some awesome, women specific Terry Saddles , which Molly often mentions in her talks
I went over a few key movements to be incorporated in a healthy cyclists routine via yoga, stretching, strength and/or random daily movement. We looked at how our movement in the gym and in daily life influences our posture on the bike.
I also got the group to try out flat changing, some for the first time while others refined and helped teach the technique to solidify their own technique and confidence. HUGE breakthroughs for participants … should lead to some big rides and adventures this summer.
Hammer contributed 2 new flavors of gels for participants to take home and try on their rides (Nocciola/Nutella and Peanut Butter Chocolate!)
*use the code Glassford15 at Shophammer to get a 15% discount on your first order
Finally, Active Life contributed their great facility to us and it made for a great evening
Molly and/or I are booking 2015 clinic and workshop dates. Please feel free to email me peterglassford @ gmail to find out how we can organize one for your club, shop or team.