I was back on the Canadian Cycling Magazine Podcast talking about Strength Training for Cycling. We talked about some of the variations and approaches you could take as a cyclist and as an adult with other things going on (family, work etc.)
You can listen with the player above or subscribe to their podcast (my segment is around 24 minutes)
Want more? Below I talk more about starting strength and gear on the Consummate Athlete!
If you are looking for more information about strength training you can see a few related posts below as well.