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Strength Training for Cycling

I was back on the Canadian Cycling Magazine Podcast talking about Strength Training for Cycling. We talked about some of the variations and approaches you could take as a cyclist and as an adult with other things going on (family, work etc.)

Step-up to the challenge of strength training!

You can listen with the player above or subscribe to their podcast (my segment is around 24 minutes)

Want more? Below I talk more about starting strength and gear on the Consummate Athlete!

If you are looking for more information about strength training you can see a few related posts below as well.

Check out the episodes of The Consummate Athlete that included Strength Training in the discussion

Cyclocross Strength

Any Where Core Routine

Maximum Sustained Power – A book that went over really well with listeners of the Consummate Athlete. Listen to the authors and get the link on the Consummate Athlete Podcast Page


Get a Smart Athlete Training Plan on TrainingPeaks.com that includes strength in the weekly structure with bike workouts for <$49 HERE

2 Comments

  1. Some really good content in this podcast about both core and strength training, especially in the context of masters athletes.

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