Topics Covered in the latest Q&A episode from the Consummate Athlete Podcast. In this episode, we answer questions from Smart Athlete Clients and listeners of the show!
– Fueling in the heat
– Cyclocross bike fit + numb hands
– Fueling after Late night training
– Race season Training Load (CTL) Decrease, Will I lose all my fitness?!?!
– In season strength options
– Is it bad to Fade in intervals (or races?), when to fade when to go steady?