Smart Athlete

Q&A – Fueling in Heat, CTL in season, strength and Fading/Pacing in Intervals

Topics Covered in the latest Q&A episode from the Consummate Athlete Podcast. In this episode, we answer questions from Smart Athlete Clients and listeners of the show!

– Fueling in the heat

– Cyclocross bike fit + numb hands 

– Fueling after Late night training

– Race season Training Load (CTL) Decrease, Will I lose all my fitness?!?!

– In season strength options

– Is it bad to Fade in intervals (or races?), when to fade when to go steady?

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