Bike Skills Project Smart Athlete Train With Peter

Off-Season – Video Check in & Off-Season Basics

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This is adapted from the Smart Athlete Newsletter – Not all posts get to the Smart Athlete Blog! Make sure you get all the great content, offers and updates by signing up here (~1 message / week )

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[youtube https://www.youtube.com/watch?v=erCNqJSz0Ew]
Show Notes

-> Make sure you take at least a recovery week, if not a full week off bike.
-> If you have been charging hard at races or had any injuries/illness will need at least 2-3 weeks.
-> those time crunched but healthy athletes may only need 1 week
->

Fall/Off-Season is a great time to:
-> work on skills with skill sessions (Book a Skill Session)
->Plan & Goal Setting for 2016 – Book a consult – Guidance & feedback for $25!
-> Start Coaching or try a training plan while you have lots of time to recover, learn, build and try new things.

Feel free to reply with Questions or ideas !  Or comment on facebook!

Peter

 


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-> Latest SmartAthlete Blog Articles -> HERE
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-> Bicycling Magazine – 1min Tips to get faster and ride better LINK

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