Smart Athlete

Hormones, Performance in Hot Weather, and not so great Diet Trends

Stacy Sims was on talking about how you can perform better in the heat this summer.

she also covers off some important information on women’s health around hormones, including birth control options

lastly, diet trends that seem like a great idea but aren’t – play the episode below or check it out on www.consummateathlete.ca for links and show notes

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