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Last week we talked about staying inside and optimizing cycling training but for a successful winter, you need to combine staying inside for quality workouts with getting outside for fun, skill-based workouts that expose your body to variety.
I discuss getting outside and some options in this video: HERE
You can learn about common issues with low heart rate in the cold HERE
To Train outside the key is to have a few sport options. None of them really need to be done with great skill, although over time you will become more proficient at these activities. All sports must be gradually taken on, however, do not let your cycling fitness mislead you to think your muscles and connective tissue are ready for running.