Smart Athlete

First Race Jitters, Base to Race & more!

First Race Jitters, Base to Race & more!

The Latest Episode of the Consummate Athlete Podcast Deals with common questions from listeners and also from Smart Athlete Coaching Clients. This one addresses some common questions around first race nerves and ‘jitters’. We also talk about why there is such a big range in the Carbohydrate recommendations DURING exercise.

Also examined is the transition from indoors to outdoors, which often corresponds with ‘base to build’ or general to specific phases transitioning. This is when we often look at making the training more intense but depending on who you are this may not be as big a change in intensity as you think!

Check out the Show Notes on

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