4 Videos to help you with indoor rollers

It is the season to ride indoors … a lot!

Here are 4 videos to help you master rollers and work on Bike SKills in the winter. A winter riding rollers will help you do more volume, enhance your pedal stroke, build balance, integrate yourself with your bike. The key is learning how to apply pressure to your seat, pedals and hands to make the bike move under you and maintain balance. Have fun!

Any problems shoot me an email (peterglassford at gmail .com) (can include photos or videos of your setup and even you riding if need help / troubleshoot)

[youtube https://www.youtube.com/watch?v=6lC98HimakE]

Dismount Indoor Rollers (with style) – Ep83 – Bike Skills Project …

Dec 29, 2012 – Uploaded by Peter Glassford

Looking at different ways to get off of your bike while riding on rollers . SeeĀ 

[youtube https://www.youtube.com/watch?v=yTNOnFI6rV4]

Getting Going on Rollers – Ep71 – Bike Skills Project – YouTube

Dec 17, 2012 – Uploaded by Peter Glassford


[youtube https://www.youtube.com/watch?v=HNsejaeLs9Q]

Falling off Rollers – Ep72 – Bike Skills Project – YouTube

Dec 18, 2012 – Uploaded by Peter Glassford


[youtube https://www.youtube.com/watch?v=U9mFZMEzn7I]

Roller Setup Tweak – Ep73 – Bike Skills Project – YouTube

Dec 19, 2012 – Uploaded by Peter Glassford

Thanks and please share , like, tweet , email to a friend in need!


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