Bike Skills Project PODCAST

3 Podcast Episodes that Will Make You A Better Cyclist

The Consummate Athlete Podcast is a Podcast I run with my Wife, Molly Hurford (theoutdooredit.com)

The show has athletes, coaches, experts and, most importantly, regular people doing a variety of awesome things involving movement.

The goal of the show? To explore new and different ways to move that will make you better at your main sport(s) and a healthier and happier person. We have had parkour, biathlon, xc-skiing, and even dance! But who are we kidding? We are both avid cyclists and many of the people we know and many of the people we dream of talking to are cyclists.

If you want to be a better cyclist try these three episodes first. If you like the show we would love if you subscribe and try a few others that are more out of your cycling ‘safe zone’!

Geoff Kabush – How to be super fast on any bike (and set a beer+pushup record)

Download and notes: http://consummateathlete.wideanglepodium.libsynpro.com/mtb-coffee-sport-development-geoff-kabush

Stephen Seiler on Periodization, Polarized Training Concepts

Download and notes: http://consummateathlete.wideanglepodium.libsynpro.com/polarized-training-hiit-athletic-needs-steven-seiler

Frank Overton – Beyond Sweet Spot Training

Download and notes: http://consummateathlete.libsyn.com/beyond-sweet-spot-frank-overton

Subscribe to the Podcast on Apple Itunes – or – Google Play – or – Follow on Facebook – or – Check out our Webpage

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