The latest Consummate Athlete podcast goes into details about fueling for multi-day track, charity and similar events where you have to be ready to ride for many days but you also must deal with stoppages and different patterns in riding and food.
What have you done? What are your goals?
One key is that most people have an experience to draw on (their ‘point A’ that you know worked to some degree for you. Take that information and refine it in your training. Practice the specific event fueling and intensity and duration.
If you are very far from the ‘norms’ then you can ease your way towards those *IF* you are not getting the results you would like. If you are happy how you are performing then there is no need to go towards the ‘studies’ which often deal with elite/peak performers
Check out the show notes for links to position stands to read more about options in nutrition. and listen on this page or download with the below links/player.