Month: July 2019

One Day Adult Cyclocross Clinic – Saturday, Aug 24, 2019

Be ready for the first cyclocross races of the year.

Join Smart Athlete in Collingwood/Duntroon Ontario for a full-day Cyclocross clinic for adults on Saturday, August 24th, 2019. You will benefit from a day of focused practice and coaching on a short cyclocross loop designed to help you advance your cyclocross skills. Experience Peter’s unique cyclocross skill progression that helps you understand the fundamental movements you need to perform the dynamic skills that are required in cyclocross.

REGISTER HERE – Limited Slots Available

In this full-day clinic (10 am – 4 pm with a lunch break) you will work on dismounts/mounts, cornering, starts, hills, run-up techniques and do several forms of mock races to work on your tactics and reduce your race nerves.

Experience a variety of technical features on a short cyclocross course that has been set up just for you!! Practice alongside a like-minded group of riders while getting feedback from Professional Coach and Registered Kinesiologist Peter Glassford *PLUS* Cycling Journalist, Author, and Certified Coach Molly Hurford *PLUS* other guest coaches.

SCHEDULE:

9-10: Sign in and get ready to ride, early birds warm up on course

10-12: Fundamental cyclocross skills – be taken through Peter’s unique cyclocross skill progression for mounts/dismounts/corners and run-ups and Starts (including some pre-lunch start sprints!)

12-1: Lunch is ‘bring your own’ but snacks will be provided. Lunch includes cyclocross training and nutrition conversation

1-1:30 – Re-Warmup – Yoga & specific CX mobility.

1:30-3:30: Advanced Skills application to progress your barrier hops/unweighting, off-camber, mud/sand + practice ‘hot laps’

3:30-4: Open for any questions/wrap-up

Pricing

Price is $149 + 13% HST
– includes trail fee, snacks, CX feature setup & coaching.
– Full Refunds possible before July 31st

REGISTER HERE – Limited Slots Available

Looking for more Information?

Check out Peter in Canadian Cyclocross Magazine Videos

Check out Peter’s Cyclocross Mounts and Dismounts Course on the Ryan Leech Connection

Questions? Feel free to email Info@smartathlete.ca