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Professional Services For Your Cycling Goals

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Coaching

Weekly and Daily Coaching Levels to provide feedback, accountability and a plan tailored to your life, abilities, and goals.

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Training Plans

The 100% Custom 3-Month Training Plan provides you a road-map to your goals based on where you are now and where you want to go.

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Bike Skills Sessions

One on One and group sessions to improve your bike skills for road, Cyclocross, triathlon and mountain bike.

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Consummate Athlete Podcast

A Podcast that discusses movement variety and different sports. Learn how to optimize your health and fitness and learn new skills.

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Blog Articles

Check out the Smart Athlete / TrainWithPeter Latest Posts

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Testing and Bike Fit

Testing and Bike Fits provide one-on-one time with a coach to assess areas you can improve your performance and comfort on the bike.

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Should You Ride the Trainer in the Summer?

Recently I was on the Canadian Cycling Magazine podcast discussing whether it is wise to keep your trainer setup over the summer. You can listen in the player below or visit their website here. While at first you may be caught off guard that anyone would consider riding indoors it is worth pondering how disruptions […]
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5 Ways to Add More Vegetables to Your Day

Increasing the ‘nutrient density’ or the amount of healthy foods you take in is a common recommendation. Taking action on adding more vegetables to your day can be tough though, how do you get veggies into your morning oatmeal?
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Training Plan Leadville 3-4 Months Out

A New Training Plan for those doing Leadville and looking for guidance in their final preparation. This plan includes riding, core, and guidance on getting ready for travel, fueling, and altitude. Get the Leadville plan NOW via Training Peaks
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Going from Trainer Workouts to Outside Cycling

The transition from focused, indoor workouts to the ‘real-world’ outside can be challenging. If you are following a training plan this might mean leaving some of the ‘perfect workouts’ behind and thinking more about route choice, bike type, and clothing. via GIPHY Remember that winter is always around the corner (“It’s a trap!) and that […]
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First Race Jitters, Base to Race & more!

The Latest Episode of the Consummate Athlete Podcast Deals with common questions from listeners and also from Smart Athlete Coaching Clients. This one addresses some common questions around first race nerves and ‘jitters’. We also talk about why there is such a big range in the Carbohydrate recommendations DURING exercise. Also examined is the transition […]
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Are You Training Too Much?

Am I over-training? Variations of this question come up time to time for athletes but often it takes injury or illness to get to these questions. What if we could train less (or back off sooner) and avoid the injury/illness? For coaches, the question is (or should be) how much volume/intensity and frequency can I […]
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How to Train with your Partner + Can you Train the Gut?

The Latest Episode of the Consummate Athlete Podcast covers some big topics! Strategies to Train with your partner AND how to live with a partner who is also training Can you Train the Gut for endurance? Do you get bonus time for riding indoors or doing other sports versus cycling outdoors?
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Leadville Training Plan – 6 Months Out

The Leadville Training Plan for Busy Masters Athletes Are you doing the Leadville 100 MTB Race? Are you a busy, adult with limited time? Smart Athlete has helped numerous masters aged mountain bikers get ready for Leadville and through the race at or below their goal time. The same rides, intervals, strategies, and timing are […]
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About Peter Glassford

Smart Athlete has been helping endurance athletes reach their performance and health goals since 2005.

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